Life lesson 45

Five years ago, when I turned 40, I wrote about the forty lessons I’d learned.

This is my lesson for this year: Health is important, all the stuff you’ve told about diet, exercise, sleep, drinking water, not drinking too much alcohol and not smoking, but the thing I’ve learned this year is that posture should be on that list. Get your posture right and things like walking, running, even sitting will be a little bit easier, get a wrong and you’re in for a lifetime of neck and back ache.