I know how it feels to be stressed. My thinking slows down. It gets heavy and sluggish, like each chain of thoughts drags dead weight with it.
When I’m not stressed my thinking soars. My thoughts become fast and light, they float and bump into each other merging into new ideas. When my thinking is like this I come up with ideas like future.charity, my weeknotes stretch into two thousand words or more because I have so many ideas to get out, and I write essays for my masters with fluid ease.
I’ve been aware of stress’ effect on my thinking for some time but never really gave it much thought. And then, on a day when my thinking wasn’t stressed and ideas were colliding, I listened to a What Comes Next podcast about AI for good, featuring an interview with MyCognition, a “digital platform that enhances cognitive fitness through a structured programme of insights, assessment and training”.
They mentioned case studies from schools using their platform to help children with special educational needs learn to self-manage their behaviour, and research that shows “poor cognitive functioning increases the risk of poor mental health and increasing evidence shows that cognitive issues are predictors and risk factors for mental illness” My interest was piqued. I wanted to know more about cognition. LMGTFY.
“Cognition is defined as ‘the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses.’ At Cambridge Cognition we look at it as the mental processes relating to the input and storage of information and how that information is then used to guide your behavior. It is in essence, the ability to perceive and react, process and understand, store and retrieve information, make decisions and produce appropriate responses.”Cambridge Cognition
How our brains take information from our senses and experiences, and process it, affects how we react, understand and behave. That makes sense to me. It fits my conjecture that mental illness and ill-health is a result of traumatic events ‘rewiring’ the pathways in our brains and manifesting as stress, anxiety, depression, etc.
So, if mental ill-health can exhibit as poor cognising, could the reverse be true? Could getting our brains thinking in a particular way help to relieve anxiety and stress? When I’m stressed and I go for a walk with my notebook, pick a topic to research, google things, make notes, explore ideas, I feel less stressed. When I go for a walk and take my stress with me I don’t get to my thought-soaring state. Maybe having something to focus my thoughts on, and get a particular kind of mental process happening, allows for cognising in a way that results in positive feelings for me.
Maybe this is why some people enjoy sudoku puzzles and crosswords, because engaging in something that makes our brains cognise in structured, logical, focused ways means we aren’t using the pathways in our brains that allow chaotic, fight-or-flight stress-inducing cognising to occur.