Micro Habit Stacking: 25 Small Changes To Improve Your Life

Building better habits is hard, especially in the beginning. Sprints don’t work. Massive changes hardly work. Aiming for one giant step doesn’t end well. Many people rely on habit building systems to start new healthy habits.

https://medium.com/personal-growth/micro-habit-stacking-25-small-changes-to-improve-your-life-f8cd3444412d