Writing has many science-based benefits. It can help you develop your self-authorship, reflect and create metacognitive routines through journaling, and has been shown to make you happier and healthier. For something that’s completely free, it’s a pretty good deal. Beyond these benefits, writing is also a thinking tool. Not only for personal management, but for ideation as well. From consuming information to creating your own content, writing can be used every step of the way.