Watched Alan Watkins talk about how much our performance under pressure depends on our ability to control our physiology.

Made some notes about how to do impact/effort mapping in a better way by only adding the high/low boxes after you’ve mapped the work and adjusting the size of boxes to fit your situation.

Went for a run up a hill in the dark. It helped me feel more at home and bit more like my old self.

Started learning more about OKRs and thinking about whether I could apply them to my work. At the moment, I think not, but I’ll keep exploring.